Unable to make it to a Baby Boot Camp class? Here is a workout for you to do if you are vacationing, working, or just unable to make it to class.
Warm up with stretching
Cardio moves
Bicep curls with band
Tricep dips
Cardio moves (moves on the video)
Push ups
Shoulder raises
Cardio moves (video)
Back rows
Cool down-and some abs!
Let me know your thoughts.
Courtney Williams
Courtney has been a personal trainer through AFAA since Dec 2006, and has 15 years of dancing experience. She enjoys fitness classes, and was an Elementary school teacher in Lee and Collier County prior to finding Baby Boot Camp.
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1 comments:
Nice supplemental tips. Even when your not there in boot camp you can do this cardio moves. Thanks for sharing Courtney!
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